Job burnout: How to spot it and take action

When I was at a conference presenting my data, I never took criticism personally. The key is to not let your frustration overshadow your career goals and to turn every challenge into an opportunity. That’s when I started to fail forward, and within a few more weeks, I got a great job that was a perfect fit for me. Here’s what they were really saying—it’s not you, it’s me.

If you’ve been on the job market for several months, you should take some time to update your job application materials. “It won’t take away from your job hunt, you just simply won’t plan any interviews for that day,” Mahalli says. “It will overcoming job search depression also help make you feel capable, and that’s important when you’re trying to fight depression”—not to mention when you’re looking for a job. AARP’s skill building platform was created to help older workers compete in today’s job market.

Tip 2: Reach out to stay strong

Except in this situation, the easiest person to blame for your unemployment is yourself. If you’re searching for a job because you’ve been laid off, it can feel like a real blow to your self-esteem. Being too hard on yourself can hinder the job search process. A lack of self-compassionand being critical of your flaws prevents others from seeing your positive attributes. Let’s take a look at how to deal with job depression and how to navigate the job-hunting process with a positive mindset.

I uttered these exact words early this year after several attempts of unsuccessful job hunts. Here are what I’ve done to overcome the feeling of anxiety. I have a method that I use on days when job search anxiety hits me. It is a mindfulness practice that brings calm to your difficult emotions. You will have to endure all the stages until you get a job.

Learn a new skill

The hiring manager may just be inundated with work and forgot to touch base with you. Reaching out to your connections, meeting new ones, and building relationships may lead to your next role. But you’ll also limit this time to work on other productive tasks. Rather than blasting out as many resumes as you can handle, or only looking once a day, you should take a more targeted approach. You may even fear being forced to take a job you don’t enjoy simply for the paycheck.

  • This doesn’t count all those who were previously unemployed and people who are woefully underemployed.
  • The solution to job-search depression isn’t as easy as hitting the pavement and sending out more résumés.
  • That can be very difficult at such a low point in your life, but ask yourself if there’s anything you can learn from this experience.
  • Some days, it can feel challenging to stay confident when you are feeling hopeless about job search.
  • Then, hyperfocus on what you need to do to improve and grow, so you can succeed the next time around.

Stop excessively gaming, smoking weed, binge-watching Netflix and fighting with everyone around you and on social media. Add your own mantras and continue to repeat them, especially when the negative thoughts start to creep in. Set aside the negative thoughts racing around in your head. It helps to stay motivated when you have a larger purpose guiding you.

Moving Past Job Search Anxiety

There’s a definite difference between regular ol’ workplace stress—a big presentation, a client’s disapproval, a heavy workload—and actual depression. It’s no secret that exercise is a huge stress-reliever and mood changer; with exercising releasing endorphins to the brain, you’ll instantly feel uplifted and more relaxed. Pursue activities that bring purpose and joy to your life.